Gundry MD
Questions & Answers
I just purchased a bottle to try. Please let me know when would be or what time of the day to take Bio Complete 3? Do I take it before breakfast?
Asked by PRIS M. on 3/23/2022
2 Answers
Jodi L.10/27/2022
Best when taken on a empty stomach. This will help combat inflammation. I take it first thing soon after awakening. Any digestive enzymes are more functional when your stomach is empty. I then take 2 more one hour before dinner.
Nicole L.8/29/2022
I take Bio Complete 3 two times per day. Two capsules in the morning and two capsules in the evening. It does not seem to matter if food is present.
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